My Gut Bacteria: Step 1

The first step was testing to see what was actually going on in there. I used UBiome, which is a lab I not only believe in strongly, but am very excited by what they are doing. (not affiliated with them in any way, I just think they are some of the foremost experts in the world in bacterial testing) The…

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My Gut Bacteria Journey: The Beginning

The follow series of posts is going to be my journey to healing my own microbiome. If you do decide to do a program to heal your digestive system, please consult a healthcare professional. Ania Zegan from Brain and Body Wellness Center has been my consultant through this process. Let’s start from the beginning: I was a C-Section baby. I…

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First Hand Account With Mold Toxicity:

Dear Brain and Body Wellness Center: In 2011 I bought a lovely home near Portland, Maine. When I moved into the house I began feeling ill immediately with flu like symptoms:  sore throats, headaches, ear aches and sinus congestion. Within 6 months I was experiencing one sinus infection after another and never felt ‘well’. Then I had an ear infection, …

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Mashed Potatoes: The Best Milk Free Potatoes EVER

Mashed Potatoes: Milk Free Prep Time: 15 mins              Cook Time: 30 mins 3 Large Potatoes 1 Cup Almond Milk 1 Cup Organic Chicken Broth 5 TBSP Organic Butter 3 Cracked Cloves of Fresh Garlic Salt and Pepper to taste Cube unpeeled potatoes (peels contain nutrients, but wash the outside of the potatoes before cubing). Steam…

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Stuffing: Gluten Free and Dairy Free

Gluten Free Stuffing: Prep Time: 15 mins             Cook Time: Same As Chicken/Turkey/Cornish Hen 1 loaf Udi’s Gluten Free Multigrain Bread 1 cup Organic Chicken Broth 2 Eggs 1 packet Organic Mixed Veggies *Olive Oil, Butter, or Coconut Oil Salt, Pepper, Italian Seasoning, Garlic to taste   Take the entire loaf Udi’s Gluten Free bread…

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Gluten Free Cornbread

Cornbread: Gluten Free and Dairy Free Prep: 10 mins                Bake: 20 mins Glutino Gluten Free Cornbread mix 1 egg * coconut oil (6 tbsp Butter if you don’t have a dairy allergy) * almond milk Preheat oven to 425 degrees, combine Glutino Cornbread mix, egg, coconut oil or butter (save 1 tbsp to…

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Gluten and Dairy Free Pumpkin Pie

Gluten and Dairy Free Pumpkin Pie: Prep Time: 10 mins               Cooking time: 15 mins Mi-Del gluten free graham cracker crust Organic Pumpkin pie mix Organic Banana Marshmallows (if you are Vegan make sure to get Vegan Marshmallows) Vanilla Almond Milk Ice cream   Take the gluten free crust and remove top. Pour pumpkin…

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